Description
Acceptance and Commitment
Acceptance and Commitment is a clinic that integrates the powerful model of ACT’s Hexaflex into the climbing experience. The 6 core principles of the Hexaflex are Acceptance, Cognitive Defusion, Present Moment Awareness, Self-as-Context, Values, and Committed Action. These evidenced-based therapy concepts will be developed into practical tools to integrate into your climbing and, ultimately, overall life experiences. With our experienced facilitators, you’ll embrace the values that matter most to you, setting meaningful goals, decluttering the noise, and committing to actions that align with your authentic self.
Age: 18+
Max participants: 6
